INTEGRAL YOGA: Integrating Yoga into Your Life

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Integral Yoga vs. Classical Yoga Systems of Hinduism

Classical Yoga Systems of Hinduism are one-sided paths on the "ascent" to the divine. These paths are "supramental" as in India and elsewhere people try to reach it by raising themselves up to it; what is not attained is a method to integrate it into one's life.
Integral Yoga (or Pũrna-Yoga) connects the "ascent" to divine consciousness with an opening to the "descent" of the divine principle into the material world, whereby man ultimately becomes a "superman" of supramental abilities.

The Wheel of Life: Eastern vs. Western View

Values of the Indian Philosophy for Today's Life

Focus on keeping it simple
Capacity to provide multiple choices in pursuit of the ultimate
Viewing each individual as God-potential and thus having high potential for excellent performance

The Goal of Integral Yoga

Source: www.yogaville.org

The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversity in the entire creation and to live harmoniously as members of one universal family.

This goal is achieved by maintaining our natural condition of:

a body of optimum health and strength;
senses under total control;
a mind well disciplined, clear, and calm;
an intellect as sharp as a razor;
a will as strong and pliable as steel;
a heart full of unconditional love and compassion;
an ego as pure as crystal;
a life filled with Supreme Peace and Joy.

By practicing Integral Yoga we develop an easeful body, a peaceful mind, and a useful life.

The Yoga of Alignment

Meditation for people who are too busy to meditate...

It Only Takes 3 Minutes to Start Meditating

5 Minutes in the Morning Create a Great Day

In 4 Minutes You Can Change Your State

Restorative Sleep ► Click here!

Restlessness: 5 Types and 9 Remedies

By: His Holiness Sri Sri Ravi Shankar

There are five types of restlessness:

... The third type of restlessness is mental restlessness. It is caused by ambition, strong thoughts, likes or dislikes. Knowledge alone can cure this restlessness; this includes seeing life from a broader perspective, knowing about the Self and realizing the impermanence of everything. If you achieve everything, so what? After your achievement, you will die. Knowledge of your death or life, confidence in the Self and in the Divine can all calm down mental restlessness... More

12 Simple Ways To Supercharge Your Brain

Practice Yoga and Meditation. Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
Control your temper. Meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings... More

References:

"The Synthesis of Yoga", Sri Aurobindo
"Management with a Difference", Dr. G.P.Gupta

Cultural Intelligence & Modern Management

Discover synergies & Harness the power of diversity!

► Eastern vs. Western Philosophy

► Achievement Management

► Managing Cultural Differences

► Organizational Culture

► New Management Models from Different Cultures

► World Cultures, Philosophies and Religions

New-generation e-book + 50 slides ►

Ten3 Global Business Learning Report

Self-Improvement

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